You're feeling under the weather and reaching for that bottle of antibiotics. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that consuming cold foods will give you a cold. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you ill. While it can make

It's easy to succumb to common health myths. These misleading beliefs can result to unhealthy habits and prevent you from reaching optimal well-being. For example, the idea that eating fat makes you fat is a myth. In fact, your body requires healthy fats for vital functions like hormone production. Likewise, the belief that sleeping less makes you